Write and Detox your Relationships !

Today, we will be covering a very important topic to help us during our most recent “covid” experience, which is :

How to build meaningful relationships with yourself, friends, lover, family, partners, clients, online communities, regardless of distance….

Writing Meditation practice is a juicy self discovery journey in 4 steps :

1. A quick and powerful, self love meditation, to raise your energy and prepare yourself for powerful relationships with others.
2. A diagnosis of your current relationships to improve them consciously.
3. A guided writing exercise to dissolve your emotional roadblocks, transform them into our highest value, and to communicate your true voice.
4. A commitment with yourself to create a positive and sustainable impact around you.

Is Writing Meditation for you ?

For sure, it will help you find more clarity and meaning in your life if :

• You feel overwhelmed, distracted, stuck
• You’re not sure if you’re on your own path
• You feel like you follow other people’s visions
• You don’t know how to tune in and express what you truly want
• You’re not 100% aligned with your heart and desires
• You feel like you’re wasting your energy in the wrong direction
• You want to design, create, manifest and communicate your own projects
• You have the tendency to judge yourself or others
• You don’t have the relationships and the health you want
• You may have lost your authentic voice and messages
• You want to live your purpose and feel more whole

Writing Meditation is an easy and fun tool to raise your energy, dissolve your roadblocks and manifest the life you want.

It’s a form of intuitive writing that allows you to rewire the connection with your heart and soul, away from your stress and social conditionings.

The reason for its efficiency is simple.

Writing Meditation combines the benefits of 2 quickly transformative tools : Meditation and Writing.

As you may already know, the power of meditation on your emotional health and well-being is widely approved for many decades in the western world (and many centuries ago in Asia).

Within a few minutes, it brings you :

• Mind clarity
• Self-awareness
• Focus on the present
• New solutions
• Imagination and creativity
• Patience, tolerance, authenticity….

But you may NOT know that :

It’s proven by the science of epigenetic that you can delete and shift the negative programs you’ve stored in your brain (anxiety, stress, fears, traumas….) by the power of your words.

Yes, you can get rid of past negative experiences, whatever happened in your life or in the world, with your writing.

That’s why I’ve been writing in my journal every morning, for 4 years…

In 2018, I REALLY needed a tool to live better with my strong emotions, and to turn them into creative projects, meaningful relationships, inspiring travels, new adventures….

Want to give it a try?

Download your free Writing Meditation Workbook now

In this workbook, you’ll see in minutes how juicy it is to follow your heart, to self-heal what’s holding you back for years, and to connect with your life mission, just by choosing your best words.

Here are some benefits of Writing Meditation :

• Develops awareness about your behaviors and problems
• Expresses repressed emotions and feelings
• Helps taking responsibility and decisions to solve your own confusions
• Suppresses creativity blocks and anxiety
• Develops intimacy with yourself and allow other relationships to flourish
• Helps to express the unbearable and find the bearable in it…
• Sets your own rules above your conditionings
• Designs a clear path without feeling overwhelmed
• Dissolves the fears, shifts them into conscious actions and communication
• Manages your impostor syndrome, this fear of being exposed and rejected

> I invite you to book your free consultation with me if you are ready to see how emotional coaching can help you find your best solutions, which are already there, inside you.

Amandine Mas — Emotions and Writing Coach on https://www.instagram.com/amandine_emotional_freedom

🧚‍♂️ Discover the 4-Step Emotional Coaching Programm “From Trauma to Love” : https://amandinemas.com/from-trauma-to-love-coaching/

🧚‍♂️ If you are an Entrepreneur, Coach or Healer discover the Emotional and Creative Coaching Program “From Trauma to Genius : https://amandinemas.com/from-trauma-to-genius-coaching/

🧚‍♂️ Downlaod for free my book “From Wounded to Empowered — A guide to live better with your emotions, your intuitions and in your relationships using a simple notebook” : https://amandinemas.com/download_from_wounded_to_empowered_book

🧚‍♂️ Watch my videos and podcasts on Youtybe : https://www.youtube.com/channel/UCZRwLALL7PnYn5qVfUgmPyw