What is Writing Meditation

  1. A short flow state meditation to switch you from your busy mind (beta brain waves) to your most creative state, which is your subconscious mind (alpha brain waves)
  2. A guided writing exercise where you just need to open your notebook and listen to my suggestions in order to put on paper what makes you feel good
  3. New sensations of inner peace and fulfillment because your words will bring more meaning in your everyday life
  4. Powerful words and genuine messages you can use right away to improve your relationships and communication (at home and at work)
  • Mind clarity
  • Self-awareness
  • Focus on the present
  • New solutions
  • Imagination and creativity
  • Patience, tolerance, authenticity….
  • You feel overwhelmed, distracted, stuck
  • You’re not sure if you’re on your own path
  • You feel like you follow other people’s visions
  • You don’t know how to tune in and express what you truly want
  • You’re not 100% aligned with your heart and desires
  • You feel like you’re wasting your energy in the wrong direction
  • You want to design, create, manifest and communicate your own projects
  • You have the tendency to judge yourself or others
  • You don’t have the relationships and the health you want
  • You may have lost your authentic voice and messages
  • You want to live your purpose and feel more whole
  • Develops awareness about your behaviors and problems
  • Expresses repressed emotions and feelings
  • Helps taking responsibility and decisions to solve your own confusions
  • Suppresses creativity blocks
  • Develops intimacy with yourself and allow other relationships to flourish
  • Helps to express the unbearable and find the bearable in it…
  • Sets your own rules above your conditionings
  • Designs a clear path without feeling overwhelmed
  • Dissolves the fears, shifts them into conscious actions and communication
  • Manages your impostor syndrome, this fear of being exposed and rejected

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