5 steps to strengthen your holistic health from within, with mindful writing
I have to confess that I’ve been a « Journaling Junkie » for 4 years…. :)
Every morning, my journal is making my life lighter, brighter, bigger, easier and so far more juicy.
It has definitely changed my well-being and general health for the better. But before 2018, my day to day life was far from being easy….
I rather felt like I was « balancing on a high wire » with this fear of falling down without anyone to pick me up.
I was unconsciously and continually afraid of not “making it”, so I kept running away.
As a result, I found myself heartbroken, bankrupted and burnt out at the physical, mental and emotional levels at 33 years old.
This literally shifted in January 2018, when I bought my first notebook, in Koh Lanta, Thailand. This act was my leap of faith (even if i didn’t know it yet).
Every day, I started to listen to my inner voice, thoughts and emotions and to write them down. Since then, I have never stopped. It feels so good…
Every day, even if it’s for a minute, even if it’s on my phone, I take note of everything that comes from my intuition, from my inner world.
My transformation is obvious at all levels :
- Physically : I got rid of eczema and psoriasis, I feel beautiful and feminine, sensual and sexual
- Mentaly : I feel grounded and strong as a single lady in Thailand, even during Covid, and even if my little sister is very sick in France
- Emotionally : I’m building a conscious romantic relationship with a man above my anxious attachment patterns
- Psychologically : I’m healing for 2 childhood traumas and set me free on a daily basis with my journal
- Professionally : I’m making a comfortable living as a digital nomad and teach Writing Meditation with my heart
- Spiritually : I feel loved, protected, supported and guided
You understand now how happy I am to teach this art to manifest your best health through the magic of journaling in the Writing Meditation Workbook in order to :
- Raise your energy to attract a high energy life, high energy relationships and a high energy health
- Write your best Intention to manifest your best health, from within, without any medicine and external traitement
- Identify and dissolve the cause of your health problem to stop it bothering you
- Transform your health “issue” into opportunity, self confidence, leadership and empowerment
- Commit with yourself to heal and become your best doctor
Do you want to amplify your life with more joy, aliveness and creativity ? Do you want to look ageless and to live healthier from inside out ?
> I invite you to book your free consultation with me if you are ready to see how emotional coaching can help you find your best solutions, which are already there, inside you.
Amandine Mas — Emotions and Writing Coach on https://www.instagram.com/amandine_emotional_freedom
🧚♂️ Discover the 4-Step Emotional Coaching Programm “From Trauma to Love” : https://amandinemas.com/from-trauma-to-love-coaching/
🧚♂️ If you are an Entrepreneur, Coach or Healer discover the Emotional and Creative Coaching Program “From Trauma to Genius : https://amandinemas.com/from-trauma-to-genius-coaching/
🧚♂️ Downlaod for free my book “From Wounded to Empowered — A guide to live better with your emotions, your intuitions and in your relationships using a simple notebook” : https://amandinemas.com/download_from_wounded_to_empowered_book
🧚♂️ Watch my videos and podcasts on Youtybe : https://www.youtube.com/channel/UCZRwLALL7PnYn5qVfUgmPyw
